How to be SunSmart when working outdoors

UV radiation produced by the sun can’t be seen but can quietly harm your skin over time. That damage adds up and can lead to cancer.

As someone who works outside, you’re getting a whole lot more UV exposure - up to ten times more than those who work indoors.

It’s important to keep an eye on your skin and take the necessary steps to protect it, so you can keep enjoying the great outdoors for years to come! It's never too late to start protecting your skin.

An estimated 200 melanomas and 34,000 other skin cancers diagnosed each year in Australia are the result of UV damage in the workplace.

How to protect your skin from the sun with no-fuss steps

If you spend a lot of time outdoors, it’s crucial to protect your skin from the sun all year round, regardless of UV levels (yes, even on cloudy days!). Daily exposure adds up.

To keep your skin safe, incorporate the five easy SunSmart habits into your daily routine:

1. Slip on sun protective clothing

Long pants and work shirts with a collar and long sleeves are best. If possible, choose clothes made from lightweight, closely woven fabrics with a UV protection factor (UPF) 50+.

2. Slop on SPF50 (or higher) broad-spectrum, water-resistant sunscreen

Apply sunscreen generously 20 minutes before you start working outdoors. Reapply every two hours, or more often if sweating or working with water to ensure your skin is protected throughout the day.

3. Slap on a shady hat

A hat should shade your face, ears and neck from the sun. Broad-brimmed, bucket style or legionnaire hats are the best. If you’re wearing a hard hat or a helmet, use a brim attachment.

4. Seek shade

Work and take breaks in the shade. Whenever possible, plan to work indoors or in the shade during the middle of the day when UV radiation levels are strongest.

5. Slide on sunglasses

Protect your eyes from the sun when working outdoors during daylight hours by wearing close-fitting wraparound sunglasses, or tinted safety glasses that offer UV protection.

By forming simple, proactive habits to be SunSmart, you protect your skin and reduce your risk of skin cancer. Whether you’re working hard or taking a break, make these steps a part of your daily routine.