Effortless ways to protect your skin
Stay SunSmart with these daily fuss-free habits.
Whether you work outdoors or spend a lot of time in the sun because of your hobbies or fitness, it’s important to protect your skin from UV radiation.
Although you can’t see or feel UV radiation, it can do some serious damage to your skin over time. That’s why forming proactive, SunSmart habits is key - not just for you, but for your friends and family.
Sun safety made simple – so looking after your skin isn’t a chore.
Whatever your age, it’s never too late to start using sun protection. Every time we follow the five SunSmart steps, we reduce our chance of developing skin cancer.
- Slip on protective clothing: Choose lightweight, long-sleeved shirts and long pants. Look for fabrics with a UPF rating of 50+ to keep those rays at bay. Keep your high coverage clothing with your tackle box, board cover, or swim bag.
- Slop on sunscreen: Make it a habit to apply broad-spectrum SPF 50+ sunscreen before heading out. Leave it in your gym bag or backpack so you can reapply every couple of hours, especially if you’re sweating or in and out of the water.
- Slap on a hat: A good hat goes a long way! Opt for a wide-brimmed or bucket hat to protect your face, ears, and neck. Put it somewhere you can access it on the go, like your car’s glove box, the back of your ute, or bike bag.
- Seek shade when you can: Plan ahead for outdoor activities for early mornings or late afternoons. If you’re working, take breaks in the shade whenever possible.
- Slide on sunglasses: Protect your eyes with close-fitting sunglasses that block UV rays. Stash a pair somewhere safe in your car, ready when you are.
Top tip: Set a two-hour timer on your phone as a reminder to reapply your sunscreen. But remember, SPF is your last line of defence against the sun.
Download the free SunSmart Global UV app for instant sun protection advice, wherever you are.
Even if you haven’t been following the SunSmart steps until now, it’s never too late to start! Using all five forms of sun protection at any age can reduce your risk of developing skin cancer.
You’re not just preventing skin cancer; you’re investing in your health and longevity for yourself and your loved ones.
Whether you’re farming, fishing, or frying up a feast on the barbie – take a few moments to plan ahead.
How can I check the UV index?
The most convenient way to check the UV index is to download the SunSmart app on your phone. The Index is also reported on the weather page of all Australian daily newspapers, on the Bureau of Meteorology website, and app, and on some smart speakers, radio and mobile weather forecasts.
How SunSmart are you really?
True or false: "I only need to worry about being sun safe on warm, sunny days."